Best Body Nutrition
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CREATINE CAPSULES-200 PIECES/DOSE
- 3.5g high quality creatine monohydrate per serving
- To dose perfectly
- Creatine increases physical performance in rapid strength training as part of short, intensive physical activity *
Best Body Nutrition Creatine Capsules, with 3.5g creatine monohydrate per serving, are particularly suitable for people looking for an alternative to the creatine shake when on the go. The Creatine capsules are quick and easy to dose.
Creatine is an endogenous substance, the additional consumption of which is the physical performance during short, high-intensity, repeated training units, e.g. increased in rapid strength training. * The use of creatine is therefore very common, especially in competitive sports. It is formed in the liver from three amino acids. One of these amino acids, methionine, the body cannot produce itself. It must be supplied with food. In addition to physical self-production, the body gets part of the creatine from food. There is a lot of muscle booster in red meat in particular. After taking, about two-thirds of Creatine is converted to Creatine Phosphate (CP) and is thus stored in the muscle. CP increases the content of adenosine triphosphate (ATP). ATP is the fuel for our muscles. The higher the level of ATP in the muscle, the longer a maximum-range performance can be maintained. ATP is consumed quickly by cleavage, but in the recovery phase is restored within a very short time (several seconds to a few minutes) in interaction with CP.
Studies show that daily intake of 3g of creatine results in a consistently high amount of creatine in the muscle. A cure application is possible but a rather outdated model of creatine supplementation. Creatine is stored very quickly in the muscle cells, but it is also transported away very quickly. In principle, to maintain performance, the diet should be rich in protein and carbohydrate. It is also important to drink enough with an increased creatine intake.
Best Body Nutrition recommends consuming 4 Creatine Capsules (equivalent to 3.5g of creatine) daily with plenty of water or juice. Included are 200 capsules in the can.
* The positive effects of creatine occur with a daily intake of 3g.
Important notes: The indicated recommended daily consumption amount must not be exceeded! Not a substitute for a varied and balanced diet and a healthy lifestyle. Do not store within reach of small children. Not suitable for children and young people.
Creatine is intended only for adults who engage in intense physical activity. Complementing the food alone is not enough; highly intensive training units must also be completed in order to be able to optimally use the properties of creatine.
After opening, use up within 3 months. The product closed, dry, light-protected and at room temperature to max. Store 25 °C.
Best Body Nutrition Creatine Capsules, Dietary Supplement with Creatine.
|Per serving (4 capsules)
|- davon Creatin
Creatine monohydrate, gelatin (capsule) *, anti-agent (magnesium salts of fatty acids).
*) Source: beef.