maltodextrin

Maltodextrin is a complex carbohydrate that is commonly used as a food additive and as an energy source in sports supplements. It is made from starch, usually derived from corn, rice or potatoes, and is processed to break down the starch into smaller glucose chains. Maltodextrin has a high glycemic index, meaning it absorbs quickly into the bloodstream and provides a quick source of energy. It is commonly used as a bulking agent in processed foods as well as in sports supplements to provide quick energy during exercise.